6-Month Post-Bariatric Transformation
You had the surgery.
Now it's time to finally feel like yourself again.
A complete post-bariatric coaching system for women 30–55 who are ready to rebuild confidence, create sustainable habits, and feel strong, supported, and in control - without feeling lost or alone.
Limited spots available · No obligation
6-Month Post-Bariatric Transformation
You had the surgery.Now it's time to finally feel like yourself again.
A complete post-bariatric coaching system for women 30–55 who are ready to rebuild confidence, create sustainable habits, and feel strong, supported, and in control - without feeling lost or alone.
Limited spots available · No obligation
YOU ARE NOT ALONE
You didn't go through this surgery just to feel lost afterward.
The physical recovery is only one part of the journey. What often catches women off guard is the emotional toll—the shifting identity, the overwhelming new rules, and the fear of slipping back into old habits.
You’ve made an incredibly brave decision to change your life, but navigating the aftermath shouldn't be something you have to figure out in isolation.
It’s normal to feel confused by conflicting advice or unsure of how to rebuild your relationship with food and your body.
You deserve guidance, structure, confidence, and support from someone who truly understands what you're going through.
THE SYSTEM
Four pillars built for your journey
01
FOUNDATION
Rebuild Trust & Foundation
- Post-op mindset support
- Rebuilding body confidence
- Creating sustainable routines
- Consistency without perfectionism
- Emotional accountability
Where fear becomes confidence →
02
NOURISHMENT
Post-Bariatric Nutrition
- Protein-focused nutrition
- Sustainable meal planning
- Grocery & portion guidance
- Healing-focused education
- Food relationship rebuilding
Where confusion becomes clarity →
03
STRENGTH
Safe Strength
- Beginner-friendly strength
- Muscle preservation strategies
- Safe exercise progressions
- Mobility and recovery
- Fat loss without burnout
Where weakness becomes empowerment →
04
TRANSFORMATION
Long-Term Success
- Lifestyle integration systems
- Habit reinforcement frameworks
- Long-term maintenance education
- Self-worth & confidence rebuilding
- Accountability structure
Where temporary change becomes lasting transformation →
EVERYTHING INCLUDED
Everything you need to succeed - in one place.
This is not a group program. This is a private, high-touch coaching experience designed specifically around your unique bariatric journey.
- Weekly 1:1 coaching calls - personalized to your goals
- Daily text support between sessions
- Personalized nutrition guidance & meal planning
- Customized workout programming (safe & progressive)
- Accountability systems & habit tracking
- Bariatric recipe guide & post-op survival kit
- Self-massage & recovery module
- App access for workouts & nutrition tracking
- Long-term maintenance education & strategy
bariatric women
Meet Your Coach
Hi, I'm Elisabeth.
I know exactly how it feels to wake up one day and realize the surgery was only the beginning. The physical transformation is undeniable, but the emotional journey? That's the part no one truly prepares you for.
For years, I've worked intimately with bariatric women who felt lost in the 'after.' You did the hard part - you took the leap, had the surgery, and changed your anatomy. But changing your life, your habits, and your mindset requires a completely different set of tools.
My approach isn't about restriction, shame, or quick fixes. It's about sustainable strength, deep nourishment, and rebuilding a relationship with your body built on trust, not fear.
You don't have to navigate this transition alone. Together, we'll create a framework that honors your journey, protects your results, and helps you finally feel at home in your own skin.
YOUR JOURNEY
Six months. Three transformative phases.
MONTHS 1-2
Stabilize & Support
Mindset, healing, and foundational habits.
MONTHS 3-4
Rebuild & Strengthen
Nutrition structure and progressive strength training.
MONTHS 5-6
Sustain & Transform
Lifestyle integration, identity shifts, and long-term success systems.
By Month Six
You won't just survive. You'll feel capable.
Confident in your body
Reclaiming your physical presence and feeling at home in your own skin.
Eating with confidence
Making choices that nourish you without the stress, guilt, or confusion.
Sustainable strength
Moving your body safely to build resilience, energy, and lasting vitality.
Freedom from fear
Letting go of the anxiety of regain and trusting your ongoing progress.
Supported & understood
Never feeling alone, with expert guidance tailored to your specific journey.
Consistent habits
Building daily routines that fit effortlessly into your new lifestyle.
Trust in yourself
Honoring your commitments and relying on your own inner strength.
Empowered
Taking control of your wellness and stepping into your fullest potential.
Ready to Begin
This time can be different.
Let's make sure it is.
A free discovery call is your first step. We'll talk about where you are, where you want to be, and whether this program is the right fit for your journey.
No pressure. No obligation. Just a conversation.
Bariatric Wellness with Elisabeth
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